5 Simple and Achievable Resolutions for 2018

Posted in Uncategorized
Tuesday January 2nd, 2018 •

It’s a brand new year, how many of last year’s resolutions have you achieved? Say hello to a brand new you with these 5 simple but achievable resolutions you can follow this year.

  1. Eat Right. What you feed your body affects your overall health. Eating right does not mean starving yourself, but keeping track of what your food contains, and where it comes from. Often, the right kind of food contains more nutrients and less calories than an equal serving of the contrary. So eat in normal amounts, but of the right kind. Keep enough fiber, protein, carbs, fat, vitamins, minerals, and water in your system and you’ll be surprised of the benefits your body will experience.Try: Light and Healthy selections at 22 Prime.

    Baked Mahi-Mahi Fish

  2. Get Fit. Working out has been proven to improve stress and energy levels, memory, and overall health. Now although working out may be easier said than done, with the proper program and motivation, it shouldn’t be distressing. Consult with a physical trainer and have a special workout program tailor-made for you. Visit: Balance Lifestyle and Fitness Club, with top-of-the-line exercise equipment and experienced physical trainers.

    Balance Lifestyle and Fitness Club

  3. Sleep Better. The effects of good sleep goes a long way. Increased concentration, efficiency, mood, and even metabolism all follow a good night’s sleep. Soft pillows, a comfy bed, or a spacious room, what does it take for you to sleep well? Know your preferences and start sleeping better.Enjoy: the luxury of space and comfort at Discovery Suites Manila

    Discovery Suites Manila

  4. Spend More Time with Family and Friends. Always missed reunions that conflict your schedule? Plot them ahead of time instead of inserting them into your calendar last minute. Book that flight for year-end, or even just reserve that table for Sunday evening. Not only will they appreciate your initiative, but they will certainly be pleased with your presence.Dine: 22 Prime Steakhouse

    Tomahawk and Surf n Turf by 22 Prime

  5. Balance Work and Life. Achieving a perfect balance between work and life can be tricky, but by setting your priorities and managing your time, you should be on the right track. Stay on the grind and at the top of your game on weekdays. Come weekend, find time to go grocery shopping, watch a movie, or cook a delicious meal.Do: a cook-up in an en suite kitchen at Discovery Suites Manila

    en suite kitchen

New year’s resolutions don’t have to be grand. What matters is the result. So start working on your goals today, and with constant will-power, each day you’ll be a step closer to that brand new you.

Posted in Uncategorized
Tuesday January 2nd, 2018 • By lstamaria

22 Prime Intimate Gatherings




  • COZY AND HOMEY. This was our 6th or 7th stay and the staff is still very accommodating. The location is strategic being right beside convenience stores, mall, and restaurants… I can say we plan to make it a habit to greet the new year here.”

    feetdraggerdoctor, Tripadvisor

  • OUTSTANDING AND FRIENDLY SERVICE. The service at the facility is outstanding from arrival to departure. Any thing you ask for is done promptly and with a smile. The gym is pretty good with all the requirements of a hotel gym, with sauna, personal trainers and group classes.”

    gdogs2, Tripadvisor

  • FABULOUS LOCATION AND SUPERB STAFF. The suites themselves are excellent with modern self catering facilities, fabulous bathrooms, comfy beds and exceptionally clean. The location is great for the CBD and restaurants and malls are all close by.”

    AdrianM853, Tripadvisor

  • COMFORTABLE HOME AWAY FROM HOME. I stayed in the Discovery suites hotel for 7 weeks in March and April while in Manila for work. And it was very easy for me to start calling it home after a few days! The location is great – podium mall across the street, Starbucks next door and across the street, megamall and Robinson’s galleria only a couple of blocks away.”

    pconneen, Tripadvisor